/* ============================================================
   ADHDementia site stylesheet
   Palette: near-black, white, warm gold, deep teal
   ============================================================ */

:root{
  --black:#0d0d0f;
  --black-soft:#17171b;
  --white:#ffffff;
  --paper:#f7f5f0;
  --ink:#1d1d21;
  --ink-soft:#55555c;
  --gold:#b98c2c;
  --gold-bright:#d9ae4e;
  --gold-pale:#f4ead3;
  --teal:#15706a;
  --teal-pale:#e2efee;
  --line:#e5e2da;
  --line-dark:#2c2c33;
  --radius:4px;
  --shadow:0 10px 40px rgba(13,13,15,.08);
  --font-display:'Playfair Display',Georgia,'Times New Roman',serif;
  --font-body:'Inter','Segoe UI',Helvetica,Arial,sans-serif;
}

*{box-sizing:border-box;margin:0;padding:0;}
html{scroll-behavior:smooth;}
body{
  font-family:var(--font-body);
  font-size:17px;
  line-height:1.7;
  color:var(--ink);
  background:var(--white);
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block;}
a{color:var(--teal);text-decoration:none;}
a:hover{text-decoration:underline;}

h1,h2,h3{font-family:var(--font-display);font-weight:700;line-height:1.15;color:var(--black);}
h1{font-size:clamp(2.4rem,5.5vw,4.2rem);letter-spacing:-.01em;}
h2{font-size:clamp(1.7rem,3.4vw,2.5rem);margin-bottom:.6em;}
h3{font-size:1.25rem;margin-bottom:.4em;}
.serif-i{font-style:italic;color:var(--gold);}

.container{max-width:1120px;margin:0 auto;padding:0 24px;}
.narrow{max-width:760px;margin:0 auto;}

/* ---------- eyebrow / kicker ---------- */
.kicker{
  font-size:.78rem;font-weight:600;letter-spacing:.22em;text-transform:uppercase;
  color:var(--gold);margin-bottom:18px;
}
.kicker.on-light{color:var(--teal);}

/* ---------- navigation ---------- */
.nav{
  position:sticky;top:0;z-index:50;
  background:var(--black);
  border-bottom:1px solid var(--line-dark);
}
.nav-inner{
  max-width:1120px;margin:0 auto;padding:0 24px;
  display:flex;align-items:center;justify-content:space-between;height:72px;
}
.nav-brand{
  font-family:var(--font-display);font-weight:700;font-size:1.35rem;color:var(--white);
  text-decoration:none;letter-spacing:.01em;
}
.nav-brand span{color:var(--gold-bright);}
.nav-brand:hover{text-decoration:none;}
.nav-links{display:flex;align-items:center;gap:24px;list-style:none;}
.nav-links a{
  color:#d8d8de;font-size:.9rem;white-space:nowrap;font-weight:500;text-decoration:none;
  padding:6px 0;border-bottom:2px solid transparent;transition:color .15s,border-color .15s;
}
.nav-links a:hover{color:var(--white);}
.nav-links a.active{color:var(--white);border-bottom-color:var(--gold);}
.nav-links a.nav-cta{
  background:var(--gold);color:var(--black);font-weight:600;
  padding:10px 22px;border-radius:999px;border-bottom:none;
}
.nav-links a.nav-cta:hover{background:var(--gold-bright);}
.nav-toggle{display:none;background:none;border:none;color:var(--white);font-size:1.6rem;cursor:pointer;}
@media(max-width:980px){
  .nav-toggle{display:block;}
  .nav-links{
    position:absolute;top:72px;left:0;right:0;background:var(--black);
    flex-direction:column;gap:0;padding:10px 24px 24px;display:none;
    border-bottom:1px solid var(--line-dark);
  }
  .nav-links.open{display:flex;align-items:flex-start;}
  .nav-links li{width:100%;}
  .nav-links a{display:block;padding:12px 0;font-size:1.05rem;}
  .nav-links a.nav-cta{display:inline-block;margin-top:10px;}
}

/* ---------- buttons ---------- */
.btn{
  display:inline-block;font-family:var(--font-body);font-weight:600;font-size:.98rem;
  padding:15px 34px;border-radius:999px;border:none;cursor:pointer;
  text-decoration:none;transition:background .15s,color .15s,border-color .15s,transform .05s;
}
.btn:hover{text-decoration:none;}
.btn:active{transform:translateY(1px);}
.btn-gold{background:var(--gold);color:var(--black);}
.btn-gold:hover{background:var(--gold-bright);}
.btn-dark{background:var(--black);color:var(--white);}
.btn-dark:hover{background:var(--black-soft);}
.btn-outline-light{background:transparent;color:var(--white);border:1.5px solid rgba(255,255,255,.55);}
.btn-outline-light:hover{border-color:var(--white);background:rgba(255,255,255,.06);}
.btn-outline-dark{background:transparent;color:var(--black);border:1.5px solid var(--black);}
.btn-outline-dark:hover{background:var(--black);color:var(--white);}
.btn-teal{background:var(--teal);color:var(--white);}
.btn-teal:hover{background:#0f5a55;}
.btn[disabled],.btn.disabled{opacity:.45;cursor:not-allowed;pointer-events:none;}
.btn-row{display:flex;gap:16px;flex-wrap:wrap;}

/* ---------- hero ---------- */
.hero{
  background:var(--black);color:var(--white);
  padding:110px 0 90px;position:relative;overflow:hidden;
}
.hero::after{
  content:"";position:absolute;right:-180px;top:-180px;width:560px;height:560px;
  border:1px solid rgba(217,174,78,.22);border-radius:50%;pointer-events:none;
}
.hero::before{
  content:"";position:absolute;right:-80px;top:-80px;width:360px;height:360px;
  border:1px solid rgba(217,174,78,.14);border-radius:50%;pointer-events:none;
}
.hero h1{color:var(--white);max-width:850px;}
.hero .lede{
  font-size:1.18rem;color:#c9c9d1;max-width:660px;margin:28px 0 38px;font-weight:400;
}
.hero .lede strong{color:var(--white);font-weight:600;}

/* ---------- sections ---------- */
.section{padding:90px 0;}
.section.paper{background:var(--paper);}
.section.dark{background:var(--black);color:#d5d5dc;}
.section.dark h2,.section.dark h3{color:var(--white);}
.section-head{max-width:720px;margin-bottom:50px;}
.section-head p{color:var(--ink-soft);font-size:1.05rem;}
.section.dark .section-head p{color:#b9b9c2;}
.gold-rule{width:64px;height:3px;background:var(--gold);border:none;margin:26px 0;}

/* ---------- stat band ---------- */
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:40px;}
@media(max-width:760px){.stats{grid-template-columns:1fr;}}
.stat .num{
  font-family:var(--font-display);font-size:3.4rem;font-weight:700;color:var(--gold);
  line-height:1;margin-bottom:10px;
}
.stat p{font-size:.95rem;color:#b9b9c2;max-width:280px;}
.stat .stat-note{font-size:.78rem;color:#77777f;margin-top:8px;}

/* ---------- cards ---------- */
.card-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:24px;}
.card{
  background:var(--white);border:1px solid var(--line);border-radius:var(--radius);
  padding:34px 30px;box-shadow:var(--shadow);
  display:flex;flex-direction:column;
}
.card .card-num{
  font-family:var(--font-display);font-style:italic;font-size:1.1rem;color:var(--gold);
  margin-bottom:14px;
}
.card p{color:var(--ink-soft);font-size:.95rem;flex:1;}
.card .card-link{
  margin-top:22px;font-weight:600;font-size:.92rem;color:var(--black);
  text-decoration:none;border-bottom:2px solid var(--gold);padding-bottom:2px;align-self:flex-start;
}
.card .card-link:hover{color:var(--gold);}

/* ---------- pricing / services ---------- */
.price-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:26px;align-items:stretch;}
.price-card{
  background:var(--white);border:1px solid var(--line);border-radius:var(--radius);
  padding:40px 34px;display:flex;flex-direction:column;box-shadow:var(--shadow);position:relative;
}
.price-card.featured{border:2px solid var(--gold);}
.price-card .flag{
  position:absolute;top:-13px;left:34px;background:var(--gold);color:var(--black);
  font-size:.72rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;
  padding:4px 14px;border-radius:999px;
}
.price-card h3{font-size:1.35rem;}
.price-card .price{
  font-family:var(--font-display);font-size:2.6rem;font-weight:700;color:var(--black);
  margin:18px 0 2px;
}
.price-card .price small{font-family:var(--font-body);font-size:.95rem;font-weight:500;color:var(--ink-soft);}
.price-card .price-sub{font-size:.85rem;color:var(--ink-soft);margin-bottom:20px;}
.price-card ul{list-style:none;margin:0 0 28px;flex:1;}
.price-card ul li{
  padding:9px 0 9px 30px;position:relative;font-size:.94rem;color:var(--ink-soft);
  border-bottom:1px solid var(--line);
}
.price-card ul li:last-child{border-bottom:none;}
.price-card ul li::before{
  content:"";position:absolute;left:2px;top:16px;width:14px;height:8px;
  border-left:2.5px solid var(--gold);border-bottom:2.5px solid var(--gold);
  transform:rotate(-45deg);
}
.price-note{font-size:.85rem;color:var(--ink-soft);margin-top:26px;}

/* ---------- blog ---------- */
.post-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:26px;}
.post-card{
  background:var(--white);border:1px solid var(--line);border-radius:var(--radius);
  overflow:hidden;box-shadow:var(--shadow);display:flex;flex-direction:column;
}
.post-card .post-band{height:8px;background:var(--gold);}
.post-card .post-band.teal{background:var(--teal);}
.post-card .post-band.black{background:var(--black);}
.post-card .post-body{padding:30px;display:flex;flex-direction:column;flex:1;}
.post-card .post-meta{font-size:.78rem;font-weight:600;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);margin-bottom:12px;}
.post-card h3{font-size:1.3rem;line-height:1.3;}
.post-card p{color:var(--ink-soft);font-size:.94rem;margin-top:10px;flex:1;}
.post-card .card-link{
  margin-top:20px;font-weight:600;font-size:.92rem;color:var(--black);
  border-bottom:2px solid var(--gold);padding-bottom:2px;align-self:flex-start;text-decoration:none;
}
.post-card .card-link:hover{color:var(--gold);}
.post-card .coming{margin-top:20px;font-size:.85rem;color:var(--ink-soft);font-style:italic;}

/* article page */
.article{padding:80px 0;}
.article .kicker{color:var(--teal);}
.article h1{font-size:clamp(2rem,4.5vw,3rem);}
.article .article-meta{color:var(--ink-soft);font-size:.9rem;margin:18px 0 40px;}
.article-body{max-width:720px;font-size:1.08rem;}
.article-body p{margin-bottom:1.3em;}
.article-body h2{font-size:1.6rem;margin:1.6em 0 .5em;}
.article-body blockquote{
  border-left:3px solid var(--gold);padding:6px 0 6px 26px;margin:2em 0;
  font-family:var(--font-display);font-style:italic;font-size:1.25rem;color:var(--black);
}

/* ---------- shop / guides ---------- */
.shop-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:26px;}
.shop-card{
  background:var(--white);border:1px solid var(--line);border-radius:var(--radius);
  box-shadow:var(--shadow);display:flex;flex-direction:column;overflow:hidden;
}
.shop-cover{
  aspect-ratio:4/3;display:flex;align-items:center;justify-content:center;
  padding:30px;text-align:center;
}
.shop-cover.c1{background:var(--black);}
.shop-cover.c2{background:var(--teal);}
.shop-cover.c3{background:var(--gold);}
.shop-cover.c4{background:var(--paper);border-bottom:1px solid var(--line);}
.shop-cover .cover-title{
  font-family:var(--font-display);font-style:italic;font-size:1.3rem;color:var(--white);line-height:1.35;
}
.shop-cover.c3 .cover-title,.shop-cover.c4 .cover-title{color:var(--black);}
.shop-body{padding:26px 26px 30px;display:flex;flex-direction:column;flex:1;}
.shop-body h3{font-size:1.12rem;}
.shop-body p{font-size:.9rem;color:var(--ink-soft);margin-top:8px;flex:1;}
.shop-price{font-family:var(--font-display);font-weight:700;font-size:1.5rem;margin:16px 0 14px;}

/* ---------- forms ---------- */
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;}
@media(max-width:640px){.form-grid{grid-template-columns:1fr;}}
.field{display:flex;flex-direction:column;}
.field.full{grid-column:1/-1;}
.field label{font-size:.85rem;font-weight:600;margin-bottom:6px;color:var(--black);}
.field input,.field select,.field textarea{
  font:inherit;font-size:1rem;padding:13px 14px;border:1.5px solid var(--line);
  border-radius:var(--radius);background:var(--white);color:var(--ink);
}
.field input:focus,.field select:focus,.field textarea:focus{outline:2px solid var(--gold);border-color:var(--gold);}
.field textarea{min-height:140px;resize:vertical;}

/* ---------- CTA band ---------- */
.cta-band{background:var(--black);color:var(--white);padding:80px 0;text-align:center;}
.cta-band h2{color:var(--white);}
.cta-band p{color:#b9b9c2;max-width:620px;margin:0 auto 34px;}

/* ---------- notice ---------- */
.notice{
  background:var(--gold-pale);border:1px solid #e3d2a6;border-left:4px solid var(--gold);
  border-radius:var(--radius);padding:18px 22px;font-size:.92rem;color:var(--ink);
}

/* anchor targets must clear the sticky nav */
section[id],div[id]{scroll-margin-top:88px;}

/* ---------- webinar dates ---------- */
.price-card ul.dates li{display:flex;justify-content:space-between;gap:12px;align-items:baseline;
  padding:8px 0;font-size:.9rem;}
.price-card ul.dates li::before{display:none;}
.price-card ul.dates li .d{font-weight:600;color:var(--black);}
.price-card ul.dates li .tm{color:var(--ink-soft);font-size:.84rem;white-space:nowrap;}

/* ---------- contact details ---------- */
.contact-details{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:26px;
  max-width:100%;
  margin-bottom:38px;padding-bottom:32px;border-bottom:1px solid var(--line);}
.contact-details h3{font-size:.82rem;letter-spacing:.14em;text-transform:uppercase;
  color:var(--ink-soft);margin-bottom:8px;font-weight:600;}
.contact-details p{font-size:1rem;line-height:1.6;}
.contact-details p.note{font-size:.85rem;color:var(--ink-soft);margin-top:6px;}
.contact-details.single{grid-template-columns:1fr;max-width:520px;}

/* ---------- notify / waiting list ---------- */
.notify-wrap{max-width:820px;margin:0 auto;}
.notify-perks{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:20px;margin-bottom:34px;}
.notify-perks div{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:18px 20px;}
.notify-perks strong{display:block;font-size:.95rem;margin-bottom:5px;}
.notify-perks span{font-size:.86rem;color:var(--ink-soft);}
.notify-form{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);
  box-shadow:var(--shadow);padding:32px;}
@media(max-width:640px){.notify-form{padding:24px 20px;}}
.notify-alt{margin-top:26px;font-size:.9rem;color:var(--ink-soft);text-align:center;}

/* ---------- booking steps ---------- */
.booking-steps{background:var(--white);border:1px solid var(--line);border-left:3px solid var(--gold);
  border-radius:var(--radius);padding:28px 32px;margin-top:32px;max-width:820px;}
@media(max-width:640px){.booking-steps{padding:22px 20px;}}
.booking-steps h3{font-size:1.15rem;margin-bottom:12px;}
.booking-steps ol{margin:0 0 18px 20px;font-size:.94rem;color:var(--ink-soft);}
.booking-steps ol li{margin-bottom:10px;}
.booking-steps ol li strong{color:var(--black);}
.booking-steps p{font-size:.9rem;color:var(--ink-soft);padding-top:16px;border-top:1px solid var(--line);}

/* ---------- footer ---------- */
.footer{background:var(--black);color:#9a9aa2;padding:70px 0 40px;font-size:.88rem;}
.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:50px;margin-bottom:50px;}
@media(max-width:760px){.footer-grid{grid-template-columns:1fr;gap:30px;}}
.footer .footer-brand{
  font-family:var(--font-display);font-weight:700;font-size:1.3rem;color:var(--white);margin-bottom:14px;
}
.footer .footer-brand span{color:var(--gold-bright);}
.footer h4{color:var(--white);font-size:.82rem;letter-spacing:.16em;text-transform:uppercase;margin-bottom:16px;font-weight:600;}
.footer ul{list-style:none;}
.footer ul li{margin-bottom:10px;}
.footer a{color:#9a9aa2;text-decoration:none;}
.footer a:hover{color:var(--white);}
.footer-legal{border-top:1px solid var(--line-dark);padding-top:28px;font-size:.8rem;color:#6f6f77;}
.footer-legal p+p{margin-top:10px;}